10 Tips for Health & Fitness 50s, 60s & 70s

10 Tips for Health & Fitness 50s, 60s & 70s

1. Get Active and Stay Active The best way to stay fit in your 50s is to get active and stay active. You don’t have to go to the gym every day or run a marathon, but regular physical activity is important for overall health and fitness. Regular exercise does NOT need...